diet, vernier, sandwich-695723.jpg

dash diet

The DASH diet is a dietary plan that has been shown to help lower blood pressure and improve overall health. It emphasizes eating whole, nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting foods high in saturated and trans fats, added sugars, and sodium. Here are some key features …

dash diet Read More »